PROH2O Flavoured Sparkling Protein Water: A Delicious Way to Boost Protein Intake

PROH2O Flavoured Sparkling Protein Water: A Delicious Way to Boost Protein Intake

Australians are protein-focused and make the effort to actively prioritise protein intake in their diets. Why? This essential nutrient plays a critical role in our bodies, influencing so much from energy levels and organ function to cell growth and repair. 

While traditional protein sources like meat, poultry and dairy remain staples, innovative options such as ready-to-go drinks and snacks are emerging to cater to our busy lifestyles and health-conscious preferences.  

Enter PROH2O-flavoured sparkling protein water – a refreshing solution for Aussies seeking a convenient and delicious way to boost their protein intake. 

6 reasons to consume more protein 

  1. Reduce appetite and hunger levels: Protein is a satiating micronutrient. It takes longer to digest. What does this mean for your body? You stay fuller for longer and have reduced cravings and overall calorie intake.  
  2. Increase muscle mass and help with repair: Protein is the building block of muscle tissue. Consuming protein could assist in muscle mass and repair, especially after exercise or injury. 
  3. Support healthy bones: Protein works hand in hand with calcium. It provides collagen—essential to bone structure and support—while acting as the necessary matric that holds calcium in place.  
  4. Boost metabolism: Protein can be digested and processed into energy (calories) better than carbohydrates or fats, slightly increasing the metabolic rate, known as the Thermic Effect of Food (TEF). 
  5. Helps with weight goals: Protein's ability to keep you fuller for longer and potentially boost your metabolism helps weight goals, whether to lose weight or make gains.   

What’s inside your PROH2O? 

PROH2O isn't just about delicious flavour; it's packed with a protein punch to fuel your active lifestyle. We use high-quality whey protein isolate to deliver the benefits you crave.

Whey Protein Isolate is a rapidly absorbed protein that boasts a complete amino acid profile, containing all nine essential amino acids your body can't produce on its own. Whey protein is ideal for muscle growth and repair, perfect for athletes and fitness enthusiasts.

PROH2O is sugar- and fat-free, sweetened with flavours that make protein intake easy. It offers guilt-free sweetness without the added calories or blood sugar spike of sugar—sweetness without the compromise.  

  • Protein Content: 20g of protein per bottle. You're welcome. 
  • Sugar, Fat, and Carb Content: Absolutely ZERO sugar, fat or carbohydrates. 
  • Variety: Sample a range of SIX flavours before committing to a larger bottle or case.
  • Convenience: Individual-sized packs are perfect for on-the-go hydration and protein intake.
  • Discovery: Find your new favourite flavour! There are six to choose from. You're welcome. 
  • Portion Control: Pre-measured portions help you manage your protein intake.

 Flavours that change the game 

Protein water is quickly grabbing the attention of consumers and retailers on a global scale. Similarly, sparkling protein water is packed with the same health benefits, acting as an incredibly convenient supplement to other sugary drinks or artificial food drinks with lower nutritional value. It also is a fantastic alternative to the traditional protein shakes.  

Find us in store! 

For health-conscious Australians seeking a refreshing and convenient way to elevate their protein intake, the search is over. PROH2O sparkling protein water is now strategically stocked at select Ezymart and QE convenience stores across Sydney.

Our easy grab-and-go bottles of PROH2O cater to busy lifestyles, making it a perfect choice for active individuals or those seeking a mid-day pick-me-up. With a range of delicious flavours, there's a PROH2O option to satisfy every taste bud.

  • Blueberry flavoured: the refreshing taste of blueberry gives the protein its power. With 20g of protein per serving and essential amino acids, this flavour enhances performance and supports post-workout recovery without the calorie overload. Plus, its cold-fusion technology preserves natural flavours, delivering a sparkling sensation with every sip. 
  • Creaming soda flavoured: this flavour-packed beverage boasts 20g of protein, BCAAs, and low calories, making it a guilt-free indulgence for any occasion. Whether you're an athlete or a casual cosmopolitan, this flavour has something special for everyone. 
  • Watermelon flavoured: for the go-getters and summer enthusiasts, the watermelon flavour offers a taste of sweet summer with every sip. This vibrant drink is loaded with 20g of protein and essential BCAAs, perfect for recovery, performance and hydration. And with zero sugar, carbs, and fat, it's a guilt-free pleasure for all.
  • Strawberry + rose flavoured: this flavour blends the sweetness of strawberry with the delicate aroma of rose. The beverage is packed with 20g of protein, BCAAs, and zero sugar, fat, or carbs, offering a guilt-free feeling for any wellness enthusiast.
  • Passionfruit + pineapple flavoured: experience the perfect fusion of sweet and sour, featuring a delightful blend of passionfruit and pineapple flavours. With 20g of protein, BCAAs, and low calories, this colourless concoction is a refreshing treat for any occasion.
  • Purple plum flavoured: featuring the exotic flavour of purple plum, this delicious drink packs 20g of protein, BCAAs, and zero sugar, fat, carbs, and colour, offering a guilt-free joyride for your taste buds.


PROH2O provides a convenient way to replenish your body after exercise while supporting your overall health and fitness goals. With its low-calorie, high-protein formula, it's no wonder why our sparkling protein water is becoming a staple in many people's routines. 

Our exclusive Mix-It-Up Variety Pack offers a satisfying and refreshing way to explore our sparkling protein water flavours and find your perfect match, including one of each flavour.  

Hydrate with flavour: get your PROH2O at select Ezymart & QE Food Stores or purchase online today! 

Are you a retailer? Boost sales with protein-infused beverages: partner with PROH2O today.

Get in touch for more information.